Truth about abs

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How to reach six–pack abs?

Let’s face it. Most men and women, would like to have six-pack abs, but they think it is hard to do, and they generally give up on their dream to achieve it. In reality...

Exercise importance

Why is Exercise so Important?

Exercising your body daily gives you so many benefits in your life. Ask any health expert and he will certainly advise you to plan a regular exercise regime. It plays a huge role in...

Benefits of Frog Crunches

Benefits of Frog Crunches

Crunches are one of the most important parts of ab exercises. There are different kinds of crunches like reverse crunches, frog crunches, vertical crunches etc done in various ways. The common thing is to...

Choosing the Perfect Abs Workout Routine

Choosing the Perfect Abs Workout Routine

The demand for the best abs workout routine has increased considerably as toning the tummy is something that cannot be achieved easily. There are numerous exercises that target the abdominal muscles. Knowing about the...

Lower ab workouts

Best Exercises for Your Lower Abs

The lower ab forms the bottom section of the abdomen or the rectus abdominus in the body. When we talk about the six pack abs, we are basically talking about the upper abs. The...

Effective ab workouts for women

Effective ab workouts for women

It is a dream of every woman wants to stay fit physically. Staying in shape can be a little difficult job but not at all impossible. These days most of the women want to...

Pilates Exercises for Abs

Get Lean with Pilates Exercises for Abs

Can you not wear your sexy blouses because of your bulging tummy? Yes, bulging tummy can humiliate one’s feelings. We all wanted to look good by the outfit that we wear. Worry no more...