3/4 Sit-Up Exercise Guide and Video

3/4 Sit-Up Exercise Guide and Video

3/4 Sit-Up Exercise Guide and Video (via bodybuilding.com)

  1. Lie down on a fitness mat or simply on the floor and keep your legs bent through the knees.
  2. Hands should be kept behind or sideways your head.
  3. Starting position is your back on the floor, legs bent and hands sideways.
  4. The halfway of ¾ sit – up is to get your waist towards to your knees, so flex your abdominal muscles and lift your upper body part up.
  5. When you will get your torso athwart to the ground, unbend your self back to the floor, but just ¾ of the way down.
  6. Repeat accordingly to your training program.
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