Tips on Beginners Ab Workout

If you are just starting on exercising your abs, it is wise to do it moderately. Beginners ab workout is aimed mainly at building muscles and trimming down the excess fat. As the abdominal region is more prone to fat accumulation, burning the fat deposits is necessary to make the underlying muscles visible.

The Method

In case of beginner’s ab workout, you need to focus on a single group of abdominal muscles at a time. Doing a minimum of two exercises at a time in four sets twice in a week will be the best method to approach trimming your abs, if you are a beginner. Warming up is necessary before taking on any exercise regimen.

The Workouts

Some of the common and successful beginner’s ab workout includes the crunches, knee raises, front plank, and side to side exercises. These target the abdominal muscles effectively. If you find that the workouts cause strain on the lower back, perform the exercises by supporting the lower back with a towel or move on to a more comfortable posture. Doing the workout slowly and with complete concentration often gives a better result. One single set of exercises should be done for a minimum of 16 repetitions.

For beginner’s ab workout regimen, diet is a vital part that should never be neglected. Adhering to a high protein diet and cutting down the fat and carbohydrate content will help in giving the boost needed for trimming the abs in the best manner possible. Combining cardio and the ab workouts will keep the circulation in perfect tandem with the increased strain the muscles are subjected to by the workouts.