3/4 Sit-Up Exercise Guide and Video
Lie down on a fitness mat or simply on the floor and keep your legs bent through the knees. Hands should be kept behind or sideways your head. Starting position is your back on...
Category: Ab workout videos
Killer Ab Workout – video
This killer ab workout is advanced ab workout and is not suited for beginner bodybuilders. Reminder: ab workouts do not remove fat. If you have a beer belly or love handles, you need to...
Home ab workout video: crunch exercise for six-pack abs
Don’t fall for most common myth that you wont have perfect abs without buying expensive (and useless) training machines. This video shows how to do crunches with varying degrees of difficulty based on your...
