Category: Ab workout videos

3/4 Sit-Up Exercise Guide and Video

3/4 Sit-Up Exercise Guide and Video

Lie down on a fitness mat or simply on the floor and keep your legs bent through the knees. Hands should be kept behind or sideways your head. Starting position is your back on...

Killer Ab Workout – video

This killer ab workout is advanced ab workout and is not suited for beginner bodybuilders. Reminder: ab workouts do not remove fat. If you have a beer belly or love handles, you need to...