Category: Ab workouts

How do i get a six pack? This is frequently asked question. And the answer is simple – you must exercise. Try these workouts and workout plans, and soon you will be able to enjoy your six pack abs.


How to reach six–pack abs?

Let’s face it. Most men and women, would like to have six-pack abs, but they think it is hard to do, and they generally give up on their dream to achieve it. In reality...

Lower ab workouts

Best Exercises for Your Lower Abs

The lower ab forms the bottom section of the abdomen or the rectus abdominus in the body. When we talk about the six pack abs, we are basically talking about the upper abs. The...

Effective ab workouts for women

Effective ab workouts for women

It is a dream of every woman wants to stay fit physically. Staying in shape can be a little difficult job but not at all impossible. These days most of the women want to...

Get to work on the ab workouts

Get to Work on the Ab Workouts

Ab workouts as the name suggests are exercises to build the strength and stamina of abdominal muscles. The abdominal muscles play an important role in everyday functions like breathing, maintaining posture as well as...