Category: Ab workouts

Abs workout routine for woman

Abs workout routine to get flat stomach

Try this most simple abs workout routine to get flatter stomach. This abs workout routine is more up to women, because men rather select gym and concrete workout program to build perfect abs. Performing exercises,...

Frog Crunches Guide And Video

Frog Crunches Guide And Video

Exercise called frog crunches is very advantageous for your abdominal muscles and should be done as often as all other exercises. It’s important to mention that the stance of it can make you feel...

Hanging knee raises

10 Minute Intense Abs Workout

This intense 10 minute abs workout is designed to help you build thicker abs – abs that can be seen more easily with a slightly higher bodyfat percentage. This process can not be accomplished...

Frog Crunch Workout

Frog Crunch, Plank And Roll Ab Workout

An effective but brutal abs circuit that focuses on limited rest between sets and the use of the frog crunch, an extremely challenging crunch variation. This is a fun ab workout based around the “frog...

Full crunch

Steel Core MMA Abs Workout Routine

Hit your core hard and forge a midsection of steel with this MMA abs workout that includes many top exercises used by competitive MMA athletes. This MMA abs workout can be performed two-three times per...