Abs diet – how to eat right
Great abs are based much more on a abs diet that on hard work. It’s more important to watch over your meal than to perform hundreds of exercises each day. It’s unnecessary to get yourself in some kind of frames of rules, it’s enough to follow right guideline of nutrition and you will not feel any dissatisfaction or hunger. There are some advises listed below how to eat right while reaching your perfect abs.
Steady thought of right nutrition is to eat breakfast, lunch and dinner. But the best way to build abs is to eat six times a day. Eating six times a day will keep you full for all day long, it’s important to stay full with food which helps at working out, rather than anything with huge amount of calories. To eat six times a day doesn’t mean that you have to eat six portions of standard meal, get three standards and three smaller snacks. Just get one more snack after breakfast, lunch and dinner.
List of food products which have to be involved into your abs diet
- Almonds (and other nuts)
- Beans (and other legumes)
- Spinach (and other green vegetables)
- Instant oatmeal
- Turkey (and other lean meats)
- Peanut butter
- Olive oil
- Whole grains (breads and cereals)
- Extra-protein powder (whey)
- Raspberries (and other berries)
Just make sure that there are at least two products of this list in your every meal. As more healthy food as better results will be.
Are you addicted to sweets?
You just used to get dessert every day? It’s not a big deal. It’s obvious that you won’t be able to eat huge pieces of cake crowded whipped cream or any other dessert with unreasonable amount of calories. Take a look at the list of food products listed above, there are many things which can be combined together to get a perfect dessert, for example: any milkshakes with berries and peanut butter.
Don’t make yourself crazy about counting calories, it’s important to track your calories intake during the day, but to get some more or less is not the end of the world. To make it easier just choose food with well balance nutrients, high–fiber whole grains, good fats and protein.
Track your drinks
People think that it’s much more important to look what you eat than to track your drinks. That’s wrong. You can eat really healthy food but if you’ll be drinking whole-fat dairy products or high–sugar fruit juices you will still get much bigger calories intake than it’s needed. To reach your purpose faster, just drink water, fat-free or low–fat milk, smoothies and also coffee or tea. It’s advisable to avoid alcohol during your working out at all.
Have you ever thought that you are working out for too long and got no results? This article showed mainly reasons why this is happening. So just keep an eye on your meal and don’t give up.