Abs diet – how to eat right
Great abs are based much more on a abs diet that on hard work. It’s more important to watch over your meal than to perform hundreds of exercises each day. It’s unnecessary to get...
Category: Abs Information
Make your ab workouts more difficult for thick abs
Progression is the main point of your ab workouts, you must not to stand at the same workload during your training sessions. Progression means that you have to aggravate your workouts often to reach...
Get your perfect body
When you are trying to get that perfect body you always wanted, the very first priority for you has to be your health. It worth even more than perfect abdominal muscles, perfect shape of...
Five biggest mistakes at working out on abdominal muscles
At the time when Arnold Schwarzenegger was the most popular, many of body-builders were working out on abdominal muscles even for half an hour every day. Nowadays many of them exercises just at the time...
How to build ideal abs?
Not just women are dreaming about ideal abs, men also, but not everyone can make a firm resolution to work for it. Working out at the gym and a strict diet can be too...
Perfect body
Phrase perfect body is very abstract and there is no the only one description to explain how the perfect body has to look like. There are different types of body for different people, football...
The anatomy of your abs
The core region of the body is very complex and technically consists of the collective muscles that control your trunk. The abdominals are central to the core region and work in concert with the...
Why strong abdominal muscles are important
If you work on your abdominal muscles you will find that things get easier. You will be able to do even the most basic task better, for longer and at a more intense level...
The dangers of over-exercising and four ways to combat it
Many people may be over exercising without realizing it and this way damaging their body. Over-exercising can cause many severe complications later on. For instance men who use protein powders and steroids are vulnerable...
Truth About Six Pack Abs
If you want to have perfect six pack abs, congratulations. You already do. There, that was easy, wasn’t it? OK, what you really want is for your six pack abs to show on the...
