3/4 Sit-Up Exercise Guide and Video
Lie down on a fitness mat or simply on the floor and keep your legs bent through the knees. Hands should be kept behind or sideways your head. Starting position is your back on...
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Killer Ab Workout – video
This killer ab workout is advanced ab workout and is not suited for beginner bodybuilders. Reminder: ab workouts do not remove fat. If you have a beer belly or love handles, you need to...
4 myths about abs
These 4 myths about abs must make sense in helping you do the suitable things. People are expecting too much but have no clear information how to build perfect abs that’s why many of...
Home ab workout video: crunch exercise for six-pack abs
Don’t fall for most common myth that you wont have perfect abs without buying expensive (and useless) training machines. This video shows how to do crunches with varying degrees of difficulty based on your...
3 myths about perfect abs
Myths about perfect abs are dominating because people keep them alive. They can be not only deceptive, but even dangerous for your health. The most popular myths about perfect abs, for example, enforce people to...
Pilates exercises: ab workout for beginners
These Pilates exercises are for you if you never worked out on your abs before. The biggest wish is to have perfect waistline, but you have no idea what to do, or how to start...
Abs workout routine to get flat stomach
Try this most simple abs workout routine to get flatter stomach. This abs workout routine is more up to women, because men rather select gym and concrete workout program to build perfect abs. Performing exercises,...
Abs diet – how to eat right
Great abs are based much more on a abs diet that on hard work. It’s more important to watch over your meal than to perform hundreds of exercises each day. It’s unnecessary to get...
Make your ab workouts more difficult for thick abs
Progression is the main point of your ab workouts, you must not to stand at the same workload during your training sessions. Progression means that you have to aggravate your workouts often to reach...
Fabulous six pack
The mythical six pack – do you have one? We all are making decisions without any influence from the side when we are thinking about how do we look. If you are feeling uncomfortable with...
