Choosing the Perfect Abs Workout Routine
Things You should Know about Abdominal Muscles
The abdominal muscles comprise of 4 muscles namely the internal and external oblique muscles, the rectus abdominalis, and the transversus abdominalis. The main function of the abdominal muscles is to facilitate tasks like coughing, breathing, and sneezing. They also play an important role in the speech and posture. Improperly planed abs workout routine can damage the abdominal muscles and cause disruption of vital functions in the body.
Essential Abs Workout Routine
An extensive research on abdominal muscles workout has revealed that of the several exercises studied, few are more effective when compared to others. Exercises like bicycle crunches, Knee lifts using Captain’s chair, and Ball crunches rank themselves high in the list of effective abs workout routine. Other exercises that have considerable effect on the abdominal muscles are vertical crunches, torso track machine, revers crunches, and crunches where the arms are in extended position.
Effective abs workouts are those that target the abdominal muscles without straining the hips and thigh region. While performing abdominal exercises, it is important to remember that the effect of exercises differs from individual to individual. In case of spine, back or disc problems, the abdominal exercises aggravate the difficulty. So it is wise to perform the exercises moderately and with care.