Frog Crunch, Plank And Roll Ab Workout

Frog Crunch Workout ab workoutAn effective but brutal abs circuit that focuses on limited rest between sets and the use of the frog crunch, an extremely challenging crunch variation. This is a fun ab workout based around the “frog crunch” made famous by bodybuilder Vince Gironda. You can perform this workout 2-3 times per week, and all you need is an ab wheel or a barbell loaded with 25 pound plates.

If you use a barbell as an ab roller, make sure the ends are secured with collars.

Perform this circuit 4-5 times through, resting exactly 15 seconds between each exercise.

How to Perform a Frog Crunch

Lie down on the floor with your hands behind your head. Raise your feet approximately 4 inches off the ground. As you crunch up, bring your feet towards your glutes while also flaring your knees out. Make sure to keep your feet together.

At the contraction of this crunch, you should almost look like you were sitting Indian-style.

Frog Crunch, Plank and Roll Ab Workout

Perform 2-3x Per Week.

ExerciseSetsReps
frog crunches120
Plank130 seconds
Ab Wheel Rollout110
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