Killer Ab Workout – video
This killer ab workout is advanced ab workout and is not suited for beginner bodybuilders. Reminder: ab workouts do not remove fat. If you have a beer belly or love handles, you need to do cardio workouts and have better nutrition – doing ab exercises will NOT help.
Why do abs? Well, not only because a six pack looks really cool but strong abs are key for virtually every sport. Even if you dont do any sports, a strong core can protect your spine from injury.