Learn How to Lose the Belly Fat
Losing belly fat is a growing trend among people these days. Nobody likes to have a protruding belly. As we all know, belly fat the most dangerous kind of fat in the body apart...
Truth about abs Blog
Frog Crunches – Classic Tummy Flattening Exercise
In the context of a six-pack abs and a flat belly, the first exercise that comes to mind is crunches. Above and beyond crunches there are two other important prerequisites to be fulfilled namely...
How to Lose Belly Fat: Small Tips to Check Your Burgeoning Mid-Section
You wonder how to lose belly fat due to which you hit the gyms, embark on diet plans, and you do everything possible to get rid of it but do you know how this...
Frog Crunch – Vince Gironda’s Best Kept Secret Exercise
If you want to show off your ab muscles, you need to combine the right diet with the right kind of ab workout. Having the right diet helps to shed off layers of fat...
Optimum Nutrition Whey Protein is an Ideal Supplement
The optimum nutrition whey protein is an ideal supplement which is reputed for its effectiveness. This protein supplement is renowned for its quality products for the aspiring body builders. This body building supplement has...
How to Perform Frog Crunches Exercises
The exercises known as frog crunches target abdominal muscles and they have to be done as often as possible. Many people may feel uncomfortable to perform such exercises in the gym and they prefer...
How to reach six-pack abs? Simple workout routine
Let’s face it. Most men and women, would like to have six-pack abs, but they think it is hard to do, and they generally give up on their dream to achieve it. In reality...
Exercise to Get a Flat Stomach and Stay Fit
A regular exercise to get a flat stomach helps in developing a well shaped body with a flat stomach improves your look and at the same time keeps you fit. With a large scale...
Best Ab Exercises to Melt Away the Fat
Anyone who wants to find the best ab exercises, which can literally help him or her to get rid of the belly fat for good, must know that the ab routines are very different,...
3/4 Sit-Up Exercise Guide and Video
Lie down on a fitness mat or simply on the floor and keep your legs bent through the knees. Hands should be kept behind or sideways your head. Starting position is your back on...
