Truth about abs

Killer ab workout

Killer Ab Workout – video

This killer ab workout is advanced ab workout and is not suited for beginner bodybuilders. Reminder: ab workouts do not remove fat. If you have a beer belly or love handles, you need to...

Myths about abs

4 myths about abs

These 4 myths about abs must make sense in helping you do the suitable things. People are expecting too much but have no clear information how to build perfect abs that’s why many of...

Perfect abs

3 myths about perfect abs

Myths about perfect abs are dominating because people keep them alive. They can be not only deceptive, but even dangerous for your health. The most popular myths about perfect abs, for example, enforce people to...

Abs workout routine for woman

Abs workout routine to get flat stomach

Try this most simple abs workout routine to get flatter stomach. This abs workout routine is more up to women, because men rather select gym and concrete workout program to build perfect abs. Performing exercises,...

Abs diet

Abs diet – how to eat right

Great abs are based much more on a abs diet that on hard work. It’s more important to watch over your meal than to perform hundreds of exercises each day. It’s unnecessary to get...

Perfect six pack abs

Fabulous six pack

The mythical six pack – do you have one? We all are making decisions without any influence from the side when we are thinking about how do we look. If you are feeling uncomfortable with...

Perfect male body

Get your perfect body

When you are trying to get that perfect body you always wanted, the very first priority for you has to be your health. It worth even more than perfect abdominal muscles, perfect shape of...