Truth about abs

Everyone wants a six pack

The intention to have a six pack more often is not because of muscular support to internal organs in that area,  to be stronger at manual labour, or even just for a better health....

Frog Crunches Guide And Video

Frog Crunches Guide And Video

Exercise called frog crunches is very advantageous for your abdominal muscles and should be done as often as all other exercises. It’s important to mention that the stance of it can make you feel...

Negative body image

Do you have problems with negative body image? Nowadays there is a very big problem in our society about not accepting people at the way they are, plus size people easily can become an object...

Abs scams

Many of us would accept that sometimes time spent online is kind of annoying because of all abs scam and other scam emails, obsessive advertisements of many different things “you need now” in every...

Best abs – at what costs?

The biggest not material cost of getting best abs is your hard work, patience, persistence and changes in your nutrition, because if you are used to eat too much candy, or to have few ham...

Impossible dream

Persistence, hard work, good nutrition and right supplements are not the only things you need to get perfect abs. Patience has the same or even bigger influence, because nowadays many young men and women...

How to build ideal abs?

Not just women are dreaming about ideal abs, men also, but not everyone can make a firm resolution to work for it. Working out at the gym and a strict diet can be too...

The Value of Persistence

Almost every single thing in our life requires more or less persistence, if you want to pass the exam very well – you have to study even more than you think it’s enough, if...

Celebrity approval

Celebrity approval

It’s natural that people who just started to workout are trying to facilitate their way to the aim, the biggest mistake is that they believe in advertisements where celebrities are promoting various products. Everybody...