Perfect body
Phrase perfect body is very abstract and there is no the only one description to explain how the perfect body has to look like. There are different types of body for different people, football...
Truth about abs Blog
Why it’s important to be in a good shape?
There are much more things why it’s important to look after your body. Being in a good shape doesn’t mean that all everything is just good looking. Anyways it’s very important to look great...
Commitment to yourself
It’s not enough just to decide that you are starting to work out, because in many cases there are just words, or a phrase “from Monday”, or even just thoughts that it would be...
Taking care of your body helps you to stay healthy
If you want to be healthy and in a good condition, the very first thing you have to do is to look after your body. That means that right nutrition habits, sufficient time of...
15 tips for perfect abs
Everybody wants to get a toned, flat abs. Spend a few weeks following these tips and a defined stomach could be yours in no time. Trim the fat You could get a six-pack Peter...
Quick and Effective Cardio Workouts For Women
For those who are short on time and want to learn cardio workouts for women that will help to burn calories all day long, try one of these circuits that will raise your heart...
Abs workout for women: 8 weeks to a flat stomach
Women, combine this 8 weeks abs workout with a smart diet and weekly cardio, and you’ll get that elusive flat stomach in no time! Perform this abs workout 2-3 times a week after your...
The anatomy of your abs
The core region of the body is very complex and technically consists of the collective muscles that control your trunk. The abdominals are central to the core region and work in concert with the...
10 Minute Intense Abs Workout
This intense 10 minute abs workout is designed to help you build thicker abs – abs that can be seen more easily with a slightly higher bodyfat percentage. This process can not be accomplished...
Core Training Workout: Five Exercises To Build Core Strength
This core training workout includes 5 exercises that will help strengthen you from obliques to erectors. Your core is made up of much more than just your abdominals. Major core muscle groups include: Rectus...
