Frog Crunch, Plank And Roll Ab Workout
An effective but brutal abs circuit that focuses on limited rest between sets and the use of the frog crunch, an extremely challenging crunch variation. This is a fun ab workout based around the “frog...
Truth about abs Blog
Steel Core MMA Abs Workout Routine
Hit your core hard and forge a midsection of steel with this MMA abs workout that includes many top exercises used by competitive MMA athletes. This MMA abs workout can be performed two-three times per...
Why strong abdominal muscles are important
If you work on your abdominal muscles you will find that things get easier. You will be able to do even the most basic task better, for longer and at a more intense level...
The dangers of over-exercising and four ways to combat it
Many people may be over exercising without realizing it and this way damaging their body. Over-exercising can cause many severe complications later on. For instance men who use protein powders and steroids are vulnerable...
Get Flat Abs Fast
Try these exercises to get flat abs fast from Leandro Carvahlo, creator of Equinox Fitness Clubs’ Brazilian Tummy Tuck class, four times a week for results in a month. Tummy Curls Works: horizontal ab...
Patience is the key in building your abs
Working out is not always fun. Everyone who has done any exercising knows this is true, and anyone who seeks to deny it is simply deluding themselves. Although many of us enjoy training when...
Beware of the excess
Though it is certainly true that resistance is a thing you need to meet and push through, it is important to have an element of balance when it comes to working out and improving...
Cosmetic Difference Or A Real Benefit
When you see an absurdly toned dancer or actor flouncing around a TV screen with his bulging abs showing, it’s easy to come to the conclusion that they are simply showing off a look...
Truth About Six Pack Abs
If you want to have perfect six pack abs, congratulations. You already do. There, that was easy, wasn’t it? OK, what you really want is for your six pack abs to show on the...
