Truth about abs

Frog Crunch Workout

Frog Crunch, Plank And Roll Ab Workout

An effective but brutal abs circuit that focuses on limited rest between sets and the use of the frog crunch, an extremely challenging crunch variation. This is a fun ab workout based around the “frog...

Full crunch

Steel Core MMA Abs Workout Routine

Hit your core hard and forge a midsection of steel with this MMA abs workout that includes many top exercises used by competitive MMA athletes. This MMA abs workout can be performed two-three times per...

Cross crunch

Get Flat Abs Fast

Try these exercises to get flat abs fast from Leandro Carvahlo, creator of Equinox Fitness Clubs’ Brazilian Tummy Tuck class, four times a week for results in a month. Tummy Curls Works: horizontal ab...

Female male abs

Patience is the key in building your abs

Working out is not always fun. Everyone who has done any exercising knows this is true, and anyone who seeks to deny it is simply deluding themselves. Although many of us enjoy training when...

Male abs

Beware of the excess

Though it is certainly true that resistance is a thing you need to meet and push through, it is important to have an element of balance when it comes to working out and improving...

Male abs

Cosmetic Difference Or A Real Benefit

When you see an absurdly toned dancer or actor flouncing around a TV screen with his bulging abs showing, it’s easy to come to the conclusion that they are simply showing off a look...

Six pack abs

Truth About Six Pack Abs

If you want to have perfect six pack abs, congratulations. You already do. There, that was easy, wasn’t it? OK, what you really want is for your six pack abs to show on the...