Quick and Effective Cardio Workouts For Women

Prisoner squat Cardio Workouts For WomenFor those who are short on time and want to learn cardio workouts for women that will help to burn calories all day long, try one of these circuits that will raise your heart rate and your metabolism.

Circuit #1

Repeat 5 times.

  • Side Jumps – 40-20 each side
  • Jumping Jacks – 45 times
  • Push Ups – 15 times
  • Prisoner Squat – 20 times

Circuit #2

Repeat 5 times.

  • Ab Crunches on ball – 20 times
  • Jump Squats – 20 times
  • Alternating Forward Lunges – 10 each leg
  • Rows with bands – 20 times

You can do these circuits alone for a quick workout when you are short on time or try doing both circuits together for more advanced cardio workout. You can also add one of the circuits after a strength training workout for your interval workout.

Try putting a circuit of your own together. Choose 2 lower body exercises, an upper body exercise and some form of abdominal exercise, put them together and you will have quick and effective circuit cardio workouts for women!

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