Benefits of Frog Crunches
Crunches are one of the most important parts of ab exercises. There are different kinds of crunches like reverse crunches, frog crunches, vertical crunches etc done in various ways. The common thing is to...
Tagged: Ab Exercises
Exciting Benefits of Pilates Exercises for Abs
Pilates exercises are growing more popular day by day. They have proved to be an effective exercise for tightening and shaping your abs as they focus on proper breathing techniques too. Thus, they offer...
Best Exercises for Your Lower Abs
The lower ab forms the bottom section of the abdomen or the rectus abdominus in the body. When we talk about the six pack abs, we are basically talking about the upper abs. The...
Get Lean with Pilates Exercises for Abs
Can you not wear your sexy blouses because of your bulging tummy? Yes, bulging tummy can humiliate one’s feelings. We all wanted to look good by the outfit that we wear. Worry no more...
Benefits of Doing Cardio Exercises
Exercises which are responsible for increasing the rate of your heart as well as the blood circulation can be called as cardio exercises. They are one of the most important parts of a fitness...
Abs workout routine for men
Ab Exercises which should be Known to Every Man Getting a six pack has become extremely common these days. It has become so easy with varieties of ab exercises available now that almost every...
