Tagged: Ab Exercises

Benefits of Frog Crunches

Benefits of Frog Crunches

Crunches are one of the most important parts of ab exercises. There are different kinds of crunches like reverse crunches, frog crunches, vertical crunches etc done in various ways. The common thing is to...

Lower ab workouts

Best Exercises for Your Lower Abs

The lower ab forms the bottom section of the abdomen or the rectus abdominus in the body. When we talk about the six pack abs, we are basically talking about the upper abs. The...

Cardio exercises

Benefits of Doing Cardio Exercises

Exercises which are responsible for increasing the rate of your heart as well as the blood circulation can be called as cardio exercises. They are one of the most important parts of a fitness...

Abs workout routine for men

Abs workout routine for men

Ab Exercises which should be Known to Every Man Getting a six pack has become extremely common these days. It has become so easy with varieties of ab exercises available now that almost every...