Benefits of Frog Crunches
Crunches are one of the most important parts of ab exercises. There are different kinds of crunches like reverse crunches, frog crunches, vertical crunches etc done in various ways. The common thing is to...
Tagged: ab workouts
Best Exercises for Your Lower Abs
The lower ab forms the bottom section of the abdomen or the rectus abdominus in the body. When we talk about the six pack abs, we are basically talking about the upper abs. The...
Get to Work on the Ab Workouts
Ab workouts as the name suggests are exercises to build the strength and stamina of abdominal muscles. The abdominal muscles play an important role in everyday functions like breathing, maintaining posture as well as...
Killer Ab Workout – video
This killer ab workout is advanced ab workout and is not suited for beginner bodybuilders. Reminder: ab workouts do not remove fat. If you have a beer belly or love handles, you need to...
Make your ab workouts more difficult for thick abs
Progression is the main point of your ab workouts, you must not to stand at the same workload during your training sessions. Progression means that you have to aggravate your workouts often to reach...
