Tips on Beginners Ab Workout
If you are just starting on exercising your abs, it is wise to do it moderately. Beginners ab workout is aimed mainly at building muscles and trimming down the excess fat. As the abdominal...
Tagged: abs
How to reach six-pack abs? Simple workout routine
Let’s face it. Most men and women, would like to have six-pack abs, but they think it is hard to do, and they generally give up on their dream to achieve it. In reality...
Best Ab Exercises to Melt Away the Fat
Anyone who wants to find the best ab exercises, which can literally help him or her to get rid of the belly fat for good, must know that the ab routines are very different,...
3/4 Sit-Up Exercise Guide and Video
Lie down on a fitness mat or simply on the floor and keep your legs bent through the knees. Hands should be kept behind or sideways your head. Starting position is your back on...
3 myths about perfect abs
Myths about perfect abs are dominating because people keep them alive. They can be not only deceptive, but even dangerous for your health. The most popular myths about perfect abs, for example, enforce people to...
Abs diet – how to eat right
Great abs are based much more on a abs diet that on hard work. It’s more important to watch over your meal than to perform hundreds of exercises each day. It’s unnecessary to get...
Fabulous six pack
The mythical six pack – do you have one? We all are making decisions without any influence from the side when we are thinking about how do we look. If you are feeling uncomfortable with...
Five biggest mistakes at working out on abdominal muscles
At the time when Arnold Schwarzenegger was the most popular, many of body-builders were working out on abdominal muscles even for half an hour every day. Nowadays many of them exercises just at the time...
How to build ideal abs?
Not just women are dreaming about ideal abs, men also, but not everyone can make a firm resolution to work for it. Working out at the gym and a strict diet can be too...
The Value of Persistence
Almost every single thing in our life requires more or less persistence, if you want to pass the exam very well – you have to study even more than you think it’s enough, if...
