Perfect body
Phrase perfect body is very abstract and there is no the only one description to explain how the perfect body has to look like. There are different types of body for different people, football...
Tagged: abs
Commitment to yourself
It’s not enough just to decide that you are starting to work out, because in many cases there are just words, or a phrase “from Monday”, or even just thoughts that it would be...
15 tips for perfect abs
Everybody wants to get a toned, flat abs. Spend a few weeks following these tips and a defined stomach could be yours in no time. Trim the fat You could get a six-pack Peter...
The anatomy of your abs
The core region of the body is very complex and technically consists of the collective muscles that control your trunk. The abdominals are central to the core region and work in concert with the...
10 Minute Intense Abs Workout
This intense 10 minute abs workout is designed to help you build thicker abs – abs that can be seen more easily with a slightly higher bodyfat percentage. This process can not be accomplished...
Core Training Workout: Five Exercises To Build Core Strength
This core training workout includes 5 exercises that will help strengthen you from obliques to erectors. Your core is made up of much more than just your abdominals. Major core muscle groups include: Rectus...
Cosmetic Difference Or A Real Benefit
When you see an absurdly toned dancer or actor flouncing around a TV screen with his bulging abs showing, it’s easy to come to the conclusion that they are simply showing off a look...
Truth About Six Pack Abs
If you want to have perfect six pack abs, congratulations. You already do. There, that was easy, wasn’t it? OK, what you really want is for your six pack abs to show on the...
