Killer Ab Workout – video
This killer ab workout is advanced ab workout and is not suited for beginner bodybuilders. Reminder: ab workouts do not remove fat. If you have a beer belly or love handles, you need to...
Tagged: cardio workouts
Pilates exercises: ab workout for beginners
These Pilates exercises are for you if you never worked out on your abs before. The biggest wish is to have perfect waistline, but you have no idea what to do, or how to start...
Five biggest mistakes at working out on abdominal muscles
At the time when Arnold Schwarzenegger was the most popular, many of body-builders were working out on abdominal muscles even for half an hour every day. Nowadays many of them exercises just at the time...
Quick and Effective Cardio Workouts For Women
For those who are short on time and want to learn cardio workouts for women that will help to burn calories all day long, try one of these circuits that will raise your heart...
Abs workout for women: 8 weeks to a flat stomach
Women, combine this 8 weeks abs workout with a smart diet and weekly cardio, and you’ll get that elusive flat stomach in no time! Perform this abs workout 2-3 times a week after your...
