Tagged: crunch

Abs workout routine for woman

Abs workout routine to get flat stomach

Try this most simple abs workout routine to get flatter stomach. This abs workout routine is more up to women, because men rather select gym and concrete workout program to build perfect abs. Performing exercises,...

Frog Crunches Guide And Video

Frog Crunches Guide And Video

Exercise called frog crunches is very advantageous for your abdominal muscles and should be done as often as all other exercises. It’s important to mention that the stance of it can make you feel...

Frog Crunch Workout

Frog Crunch, Plank And Roll Ab Workout

An effective but brutal abs circuit that focuses on limited rest between sets and the use of the frog crunch, an extremely challenging crunch variation. This is a fun ab workout based around the “frog...