Frog Crunch – Vince Gironda’s Best Kept Secret Exercise
If you want to show off your ab muscles, you need to combine the right diet with the right kind of ab workout. Having the right diet helps to shed off layers of fat...
Tagged: crunch
Abs workout routine to get flat stomach
Try this most simple abs workout routine to get flatter stomach. This abs workout routine is more up to women, because men rather select gym and concrete workout program to build perfect abs. Performing exercises,...
Frog Crunches Guide And Video
Exercise called frog crunches is very advantageous for your abdominal muscles and should be done as often as all other exercises. It’s important to mention that the stance of it can make you feel...
Frog Crunch, Plank And Roll Ab Workout
An effective but brutal abs circuit that focuses on limited rest between sets and the use of the frog crunch, an extremely challenging crunch variation. This is a fun ab workout based around the “frog...
