How to Perform Frog Crunches Exercises
The exercises known as frog crunches target abdominal muscles and they have to be done as often as possible. Many people may feel uncomfortable to perform such exercises in the gym and they prefer...
Tagged: exercise
3/4 Sit-Up Exercise Guide and Video
Lie down on a fitness mat or simply on the floor and keep your legs bent through the knees. Hands should be kept behind or sideways your head. Starting position is your back on...
Killer Ab Workout – video
This killer ab workout is advanced ab workout and is not suited for beginner bodybuilders. Reminder: ab workouts do not remove fat. If you have a beer belly or love handles, you need to...
Make your ab workouts more difficult for thick abs
Progression is the main point of your ab workouts, you must not to stand at the same workload during your training sessions. Progression means that you have to aggravate your workouts often to reach...
10 Minute Intense Abs Workout
This intense 10 minute abs workout is designed to help you build thicker abs – abs that can be seen more easily with a slightly higher bodyfat percentage. This process can not be accomplished...
The dangers of over-exercising and four ways to combat it
Many people may be over exercising without realizing it and this way damaging their body. Over-exercising can cause many severe complications later on. For instance men who use protein powders and steroids are vulnerable...
Get Flat Abs Fast
Try these exercises to get flat abs fast from Leandro Carvahlo, creator of Equinox Fitness Clubs’ Brazilian Tummy Tuck class, four times a week for results in a month. Tummy Curls Works: horizontal ab...
Patience is the key in building your abs
Working out is not always fun. Everyone who has done any exercising knows this is true, and anyone who seeks to deny it is simply deluding themselves. Although many of us enjoy training when...
Beware of the excess
Though it is certainly true that resistance is a thing you need to meet and push through, it is important to have an element of balance when it comes to working out and improving...
