Tagged: exercise

Frog Crunch Workout

How to Perform Frog Crunches Exercises

The exercises known as frog crunches target abdominal muscles and they have to be done as often as possible. Many people may feel uncomfortable to perform such exercises in the gym and they prefer...

Killer ab workout

Killer Ab Workout – video

This killer ab workout is advanced ab workout and is not suited for beginner bodybuilders. Reminder: ab workouts do not remove fat. If you have a beer belly or love handles, you need to...

Hanging knee raises

10 Minute Intense Abs Workout

This intense 10 minute abs workout is designed to help you build thicker abs – abs that can be seen more easily with a slightly higher bodyfat percentage. This process can not be accomplished...

Cross crunch

Get Flat Abs Fast

Try these exercises to get flat abs fast from Leandro Carvahlo, creator of Equinox Fitness Clubs’ Brazilian Tummy Tuck class, four times a week for results in a month. Tummy Curls Works: horizontal ab...

Female male abs

Patience is the key in building your abs

Working out is not always fun. Everyone who has done any exercising knows this is true, and anyone who seeks to deny it is simply deluding themselves. Although many of us enjoy training when...

Male abs

Beware of the excess

Though it is certainly true that resistance is a thing you need to meet and push through, it is important to have an element of balance when it comes to working out and improving...