Tagged: how to

Abs diet

Abs diet – how to eat right

Great abs are based much more on a abs diet that on hard work. It’s more important to watch over your meal than to perform hundreds of exercises each day. It’s unnecessary to get...

Frog Crunches Guide And Video

Frog Crunches Guide And Video

Exercise called frog crunches is very advantageous for your abdominal muscles and should be done as often as all other exercises. It’s important to mention that the stance of it can make you feel...