Category: Truth About Abs

Abs diet

Significance of Abs Diet

You need to focus on your abs diet for a flat and trim abs. Concentrating on the exercise aspect alone is not sufficient for getting the desired result. Exercising strenuously without controlling the diet...

Perfect six pack abs

Fabulous six pack

The mythical six pack – do you have one? We all are making decisions without any influence from the side when we are thinking about how do we look. If you are feeling uncomfortable with...

Six pack abs

Everyone wants a six pack

The intention to have a six pack more often is not because of muscular support to internal organs in that area,  to be stronger at manual labour, or even just for a better health....

Negative body image

Negative body image

Do you have problems with negative body image? Nowadays there is a very big problem in our society about not accepting people at the way they are, plus size people easily can become an object...

Ripped female abs

Abs scams

Many of us would accept that sometimes time spent online is kind of annoying because of all abs scam and other scam emails, obsessive advertisements of many different things “you need now” in every...

Six Pack Abs

Best abs – at what costs?

The biggest not material cost of getting best abs is your hard work, patience, persistence and changes in your nutrition, because if you are used to eat too much candy, or to have few ham...

Chasing the dream of perfect abs

Impossible dream

Persistence, hard work, good nutrition and right supplements are not the only things you need to get perfect abs. Patience has the same or even bigger influence, because nowadays many young men and women...

Bodybuilder

The Value of Persistence

Almost every single thing in our life requires more or less persistence, if you want to pass the exam very well – you have to study even more than you think it’s enough, if...

Celebrity approval

Celebrity approval

It’s natural that people who just started to workout are trying to facilitate their way to the aim, the biggest mistake is that they believe in advertisements where celebrities are promoting various products. Everybody...